Skeets McKenna

May 06, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,United States

Member Since:

Feb 25, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K @ 29:00 in 2010

1/2 Marathon @ 1:10:44 in 2010

5k @ 14:20 in 2010

Short-Term Running Goals:

Run road 5k at 5:40 pace after 16 mile workout

Run road 5k at 5:20 pace after 10 mile pace workout

Run road 10k at 5:30 pace after 16 mile pace workout

Long-Term Running Goals:

Full Marathon: Finish under 2:30:00

Run 5k under 14:00

Run 10k under 28:30

Longer term: Run Marathon under 2:15

LIFETIME:

Marathon @ 2:12

10k @ 27:45

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Wave Rider 11 Lifetime Miles:						28.00

Fri, May 10, 2013

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Yesterday I went on a PM hike and my knee started acting up again. I looked at some exercises I can do to maybe loosen things up. I'm pretty sure some new shoes will help and a proper warm-up every time, but mostly I need to keep easing into things and avoid hills for awhile.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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