Location:
Farmington,UT,United States
Member Since:
Feb 25, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
10K @ 29:00 in 2010
1/2 Marathon @ 1:10:44 in 2010
5k @ 14:20 in 2010
Short-Term Running Goals:
Run road 5k at 5:40 pace after 16 mile workout
Run road 5k at 5:20 pace after 10 mile pace workout
Run road 10k at 5:30 pace after 16 mile pace workout
Long-Term Running Goals:
Full Marathon: Finish under 2:30:00
Run 5k under 14:00
Run 10k under 28:30
Longer term: Run Marathon under 2:15
LIFETIME:
Marathon @ 2:12
10k @ 27:45
Blastoff run: 2 miles/13 minutes
Shakeout: 4 miles/30 minutes
Foot ok, sinuses clearing,
5K race 1st place, 14:30.1
some knee pain before race
3k race, 3rd place, 8:24