Location: Farmington,UT,United States Member Since: Feb 25, 2010 Gender: Male Goal Type: Other Running Accomplishments: 10K @ 29:00 in 2010 1/2 Marathon @ 1:10:44 in 2010 5k @ 14:20 in 2010 Short-Term Running Goals: Run road 5k at 5:40 pace after 16 mile workout Run road 5k at 5:20 pace after 10 mile pace workout Run road 10k at 5:30 pace after 16 mile pace workout Long-Term Running Goals: Full Marathon: Finish under 2:30:00 Run 5k under 14:00 Run 10k under 28:30 Longer term: Run Marathon under 2:15 LIFETIME: Marathon @ 2:12 10k @ 27:45 |